Baptiste Inspired Heated Power Yoga and Yoga Therapy Studio in Avon Connecticut

Shaman, Natalie Griffin
Spring Peruvian Despacho Ceremony


Join Natalie and experience the healing of the Peruvian Despacho Ceremony.  Together we will celebrate the turning of time, honor what is passing from our lives and plant the seeds to accelerate our true calling.  The sacred mandala created with flowers, seeds, and herbs is a powerful community prayer to bring your life and the world into alignment.  

learn more about natalie@

www.naughtyshaman.com


March 25th 1pm -5pm sign up on line  $40

Choose to be a True North Member at only $69 a month. 

Conveniently located at 136 Simsbury Road (Route 10), in the Riverdale Farms Complex

HIP Workshop


Calling all Golfers, Cyclist, Yogis, and other Athletes to True North Yoga.


True North Yoga of Avon is excited to offer a 2 hour Hip Workshop.   The hips provide the power in all activities from simple walking to high performance sports.  Balance hips are the key to support and stability in the body.  Postural alignment and every day functional movement begins at the hip. Working the hips in relation to the spine will improve balance, athletic performance and address back and knee issues.   This workshop is designed to relieve stress, tightness and discomfort in the hips and lower back.  This workshop will explore how to open and release the hip and related structures.   In this workshop we will talk about the anatomy, movement of the hip, learn how to release stress, increase circulation, and elevate overall health.  No yoga experience necessary to attend this workshop.


On March 19, 2017, Debra Cullen, athlete,  yoga teacher and personal trainer,  will offer this interesting and informative workshop to all athletes and yogis.  The focus is to understand the role of the hips in stability, balance and support of the spine.  In this workshop you will learn how to release and relieve stress in the hips through precise muscle engagement and the use of yoga poses and stretches.  Enjoy Deb's expertise and insight into the latest and greatest in hip health.

Date:  Sunday March 19th
Time:  12pm -2pm
Cost:  $25 per person on line or  $30 at door


Join us today with our heated Baptiste inspired power vinyasa yoga classes

and discover how you can live an inspired, empowered life.

                                     40 Days to a Personal Revolution

Begins Sunday March 5th 9:am-9:50am. 

Join us for 40 Days of Yoga, Meditation, and Community.  Gain insight into the foods that you eat, when you eat them and why. Deepen your yoga practice and learn to meditate.  You will gain insight and drop negative beliefs about yourself and weight.  Join us!  Sign up on line today.


 SCHEDULE


MONDAYS

​9:30 a.m. - 10:30 a.m.         Hour of Baptiste

6:00 p.m.-7:00 p.m. Hour of Baptiste

TUESDAYS

​                       6:00 p.m. - 7:00 p.m.                      Hour of Baptiste

​WEDNESDAYS
​9:30 a.m. - 10:30 a.m.       Hour of Baptiste ​

6:00 p.m. -7:00 p.m. Hour of Baptiste

​THURSDAYS

9:30a.m.-10:30a.m. Hour of Baptiste
6:00 p.m. - 7:00 p.m.         Hour of Baptiste

FRIDAYS

​5:15 p.m. - 6:15 p.m.         Hour of Baptiste


SATURDAYS

8:00 a.m. -9:15 a.m.         Hour of Baptiste
9:30 a.m. - 10:30 a.m.      Beginners

Beginners class by appointment only please sign up 24 hours in advance or call to schedule 860-916-3272

​SUNDAYS

 10:00 a.m. - 11:00 a.m.   Slow Flow with Michelle 

 

True North Power Yoga is conveniently located in the quaint shopping plaza of Riverdale Farms on Rte. 10/202 (Simsbury Road) in Avon.   We are an easily accessible from Avon, Simsbury, West Hartford, Canton, Granby and Bloomfield.  Our address is 136 Simsbury Road, Building 6, behind Toshi Japanese Restaurant and directly across from the Lime Grill.   Parking is vast and free.

30 Days for $30 new students only!

True North Power Yoga Inc.     136 Simsbury Road  Bldg. 6          Avon, CT 06001         Tel:  860-916-3272

truenorth@truenorthyogact.com