Baptiste Inspired Heated Power Yoga and Yoga Therapy Studio in Avon Connecticut

Conveniently located at 136 Simsbury Road (Route 10), in the Riverdale Farms Complex

Yoga and Recovery every Sunday at 4pm-5:30pm.  Gentle Yoga and Share circle.  Free to all people impacted by substance abuse.

"Thank you for helping me to address my disease of addiction, for helping me identify the factors in my life that have shaped who I am, and for giving me tools to recover and grow as a person.  What sets you apart is your ability to be brutally honest and highly supportive at the same time.  I have never felt healthier, stronger or more comfortable with myself.  I attribute that to my work with you and highly recommend you for those who are struggling and ready to change."

Join us today with our heated Baptiste inspired power vinyasa yoga classes

and discover how you can live an inspired, empowered life.

True North Power Yoga is conveniently located in the quaint shopping plaza of Riverdale Farms on Rte. 10/202 (Simsbury Road) in Avon.   We are an easily accessible from Avon, Simsbury, West Hartford, Canton, Granby and Bloomfield.  Our address is 136 Simsbury Road, Building 6, behind Toshi Japanese Restaurant and directly across from the Lime Grill.   Parking is vast and free.

​Therapy Support Group for Parents with Children Suffering with Substance Abuse/Addiction and/or Partners.

When: Monday

Time: 7:30pm-8:30pm

Cost: $30 per session

Space limited to 8

Call to reserve your spot


What people are saying about True North

All students must sign up on mindbody before class. 

30 Days for $30 new students only!

"I am so grateful to have Pam as an amazing beacon for my recovery. When we first started working together, I was lost and hurting emotionally and spiritually. Through Pam’s compassionate, reflective and honest individual and group sessions, meditation and yoga therapy I have a rejuvenated health in mind and body. 
Pam is a wonderful clinician and yoga teacher. I never thought I would practice yoga, now I love it! Starting as a new student at True North, Pam made me feel comfortable with the basics while encouraging me to challenge myself with more advanced poses. I’m improving as a student and I always feel awesome after a great workout!!! Incorporating True North and Pam’s guided meditation and yoga therapy into my recovery has greatly improved my daily life and well being!"

True North Power Yoga Inc.     136 Simsbury Road  Bldg. 6          Avon, CT 06001         Tel:  860-916-3272